• Lavender extract:

  • Suggested for: Reducing anxiety and improving sleep.
  • Reason: May influence brain receptors related to relaxation.
  • References:
    • Lavender oil preparation Silexan is effective in generalized anxiety disorder—A randomized, double‐blind comparison to placebo and paroxetine
    • A multi‐center, double‐blind, randomized study of the lavender oil preparation Silexan in comparison to lorazepam for generalized anxiety disorder

• Chamomile:

  • Suggested for: Promoting relaxation and sleep.
  • Reason: Gentle calming properties.
  • Reference:
    • Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence

• St. John's Wort:

  • Suggested for: Addressing symptoms of depression.
  • Reason: Potential impact on mood-regulating brain chemicals.
  • Reference:
    • Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho-oncologic relevance

• Adaptogens (Ashwagandha, Rhodiola, Holy Basil):

  • Suggested for: Managing stress-related anxiety and sleep issues.
  • Reason: Supports the body's ability to handle stress.
  • Reference:
    • Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence

• Curcumin:

  • Suggested for: Reducing anxiety and depressive symptoms.
  • Reason: Potential anti-inflammatory effects that may benefit mood.
  • References:
    • Efficacy of curcumin, and a combined herbal extract formulation (CHE) in the treatment of patients with moderate depression
    • Curcumin
    • Ask the Doctors: Can turmeric reduce inflammation?

• Omega-3 fatty acids:

  • Suggested for: Alleviating anxiety and depression.
  • Reason: Important for brain health and mood regulation.
  • Reference:
    • Omega-3 fatty acids for depression in adults

• L-theanine:

  • Suggested for: Reducing anxiety and promoting a relaxed state.
  • Reason: May influence brain activity related to calmness.

• Magnesium:

  • Suggested for: Improving sleep and reducing anxiety.
  • Reason: Plays a role in nerve function and relaxation.

• B vitamins:

  • Suggested for: Supporting mood and energy levels, which can impact anxiety and depression.
  • Reason: Essential for brain function and energy production.

• Vitamin D:

  • Suggested for: Addressing depressive symptoms.
  • Reason: Potential link between vitamin D levels and mood regulation.

Source: https://web.archive.org/web/20250320201733/https://www.healingrootsmedicine.com/post/calming-anxiety-and-insomnia-without-meds

#lavender #celexa #chamomile #stjohnswort #ashwagandha #rhodiola #holybasil #adaptogens #curcumin #turmeric #omega3 #ltheanine #magnesium #bvitamins #vitamind #anxiety #depression #sleep #stress #mood #brainhealth #relaxation