The 21 Essential Adaptogens

Adaptogens to Defend

• Chaga:
  • Primarily supports immune system modulation.
  • Rich in antioxidants, potentially aiding in cellular protection.
  • May assist the body in adapting to stress by regulating immune responses.
  • From a holistic view, it is seen as a powerful support for the body's vital force.
• Eleuthero (Siberian Ginseng):
  • Enhances resilience to stressors, both physical and mental.
  • Supports adrenal function, potentially mitigating the effects of chronic stress.
  • May improve mental clarity and physical stamina.
  • It is seen as a grounding herb, that helps one to remain stable during times of high stress.
• Turkey Tail:
  • Strong immune-modulating properties, particularly through its polysaccharide content (PSK and PSP).
  • Supports gut health, which plays a vital role in overall immunity.
  • From a broader perspective, it seems to harmonize the body's internal ecology.
• Turmeric:
  • Powerful anti-inflammatory and antioxidant effects, primarily due to curcumin.
  • Supports the body's natural detoxification processes.
  • May influence mood and cognitive function.
  • It is seen as a purifier, that helps to balance the body's internal fire.
• Goji:
  • Rich in antioxidants and polysaccharides, supporting immune function and cellular health.
  • May improve mood, energy levels, and sleep quality.
  • From a traditional view, it is seen as a tonic that supports longevity.
• Schisandra:
  • Supports liver detoxification and adrenal function.
  • May improve mental clarity, focus, and physical endurance.
  • Known for its ability to balance multiple body systems.
  • It is seen as a harmonizing agent, that works on many levels of the body.
• Acerola:
  • Extremely high in vitamin C, a potent antioxidant that supports immune function.
  • May help the body adapt to oxidative stress.
  • It reinforces the bodies natural defenses.

Adaptogens to Perform

• Ginseng (Panax Ginseng):
  • Enhances cognitive function, physical performance, and stress resilience.
  • Supports adrenal function and hormonal balance.
  • May improve energy levels and vitality.
  • It is seen as a powerful life force enhancer.
• Cordyceps:
  • May improve oxygen utilization, enhancing physical performance and endurance.
  • Supports kidney and lung function.
  • May boost energy levels and immune function.
  • It is seen as a support for vital energy.
• Maca:
  • Supports hormonal balance, energy levels, and libido.
  • May improve mood and cognitive function.
  • Rich in vitamins, minerals, and amino acids.
  • It is seen as a balancer of the bodies energies, and a fertility enhancer.
• Lion’s Mane:
  • Supports cognitive function, memory, and nerve growth.
  • May improve mood and reduce anxiety.
  • Potentially supports the nervous system's ability to adapt to stress.
  • It is seen as a support for the mind, and the nervous system.
• Mucuna:
  • Contains L-dopa, a precursor to dopamine, which may improve mood, motivation, and cognitive function.
  • Supports nervous system function and stress response.
  • It is seen to uplift the spirit.
• Gotu Kola:
  • Supports cognitive function, memory, and wound healing.
  • May reduce anxiety and promote relaxation.
  • Supports circulation and connective tissue health.
  • It is seen as a brain tonic, that also supports the skin.
• Rhodiola:
  • Enhances physical and mental performance, particularly during periods of stress.
  • Supports adrenal function and mood balance.
  • May improve energy levels and reduce fatigue.
  • It is seen as a powerful stress buffer.

Adaptogens to Restore

• Ashwagandha:
  • Supports adrenal function, reducing the effects of chronic stress.
  • May improve sleep quality, mood, and cognitive function.
  • Supports immune function and hormonal balance.
  • It is seen as a grounding and restorative herb.
• Reishi:
  • Supports immune function, stress reduction, and sleep quality.
  • May have calming effects on the nervous system.
  • Supports liver function.
  • It is seen as a spirit calming, and immune supporting mushroom.
• Tulsi (Holy Basil):
  • Supports stress response, mood, and cognitive function.
  • May have anti-inflammatory and antioxidant effects.
  • Supports immune function.
  • It is seen as a sacred herb, that promotes clarity and peace.
• Cacao:
  • Rich in antioxidants and mood-boosting compounds like theobromine and anandamide.
  • May improve cardiovascular health and cognitive function.
  • It is seen as a heart opening and mood enhancing plant.
• Gynostemma:
  • May improve cardiovascular health, immune function, and stress resilience.
  • Supports cellular detoxification.
  • It is seen as a longevity herb.
• Moringa:
  • Rich in vitamins, minerals, and antioxidants, supporting overall health.
  • May have anti-inflammatory and blood sugar-regulating effects.
  • It is seen as a nutrient dense, life supporting tree.
• Astragalus:
  • Supports immune function and stress response.
  • May have anti-inflammatory and antioxidant effects.
  • Supports kidney and spleen function.
  • It is seen as a powerful qi tonic.

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