The 21 Essential Adaptogens
Adaptogens to Defend
- Chaga:
- Primarily supports immune system modulation.
- Rich in antioxidants, potentially aiding in cellular protection.
- May assist the body in adapting to stress by regulating immune responses.
- From a holistic view, it is seen as a powerful support for the body's vital force.
- Eleuthero (Siberian Ginseng):
- Enhances resilience to stressors, both physical and mental.
- Supports adrenal function, potentially mitigating the effects of chronic stress.
- May improve mental clarity and physical stamina.
- It is seen as a grounding herb, that helps one to remain stable during times of high stress.
- Turkey Tail:
- Strong immune-modulating properties, particularly through its polysaccharide content (PSK and PSP).
- Supports gut health, which plays a vital role in overall immunity.
- From a broader perspective, it seems to harmonize the body's internal ecology.
- Turmeric:
- Powerful anti-inflammatory and antioxidant effects, primarily due to curcumin.
- Supports the body's natural detoxification processes.
- May influence mood and cognitive function.
- It is seen as a purifier, that helps to balance the body's internal fire.
- Goji:
- Rich in antioxidants and polysaccharides, supporting immune function and cellular health.
- May improve mood, energy levels, and sleep quality.
- From a traditional view, it is seen as a tonic that supports longevity.
- Schisandra:
- Supports liver detoxification and adrenal function.
- May improve mental clarity, focus, and physical endurance.
- Known for its ability to balance multiple body systems.
- It is seen as a harmonizing agent, that works on many levels of the body.
- Acerola:
- Extremely high in vitamin C, a potent antioxidant that supports immune function.
- May help the body adapt to oxidative stress.
- It reinforces the bodies natural defenses.
Adaptogens to Perform
- Ginseng (Panax Ginseng):
- Enhances cognitive function, physical performance, and stress resilience.
- Supports adrenal function and hormonal balance.
- May improve energy levels and vitality.
- It is seen as a powerful life force enhancer.
- Cordyceps:
- May improve oxygen utilization, enhancing physical performance and endurance.
- Supports kidney and lung function.
- May boost energy levels and immune function.
- It is seen as a support for vital energy.
- Maca:
- Supports hormonal balance, energy levels, and libido.
- May improve mood and cognitive function.
- Rich in vitamins, minerals, and amino acids.
- It is seen as a balancer of the bodies energies, and a fertility enhancer.
- Lion’s Mane:
- Supports cognitive function, memory, and nerve growth.
- May improve mood and reduce anxiety.
- Potentially supports the nervous system's ability to adapt to stress.
- It is seen as a support for the mind, and the nervous system.
- Mucuna:
- Contains L-dopa, a precursor to dopamine, which may improve mood, motivation, and cognitive function.
- Supports nervous system function and stress response.
- It is seen to uplift the spirit.
- Gotu Kola:
- Supports cognitive function, memory, and wound healing.
- May reduce anxiety and promote relaxation.
- Supports circulation and connective tissue health.
- It is seen as a brain tonic, that also supports the skin.
- Rhodiola:
- Enhances physical and mental performance, particularly during periods of stress.
- Supports adrenal function and mood balance.
- May improve energy levels and reduce fatigue.
- It is seen as a powerful stress buffer.
Adaptogens to Restore
- Ashwagandha:
- Supports adrenal function, reducing the effects of chronic stress.
- May improve sleep quality, mood, and cognitive function.
- Supports immune function and hormonal balance.
- It is seen as a grounding and restorative herb.
- Reishi:
- Supports immune function, stress reduction, and sleep quality.
- May have calming effects on the nervous system.
- Supports liver function.
- It is seen as a spirit calming, and immune supporting mushroom.
- Tulsi (Holy Basil):
- Supports stress response, mood, and cognitive function.
- May have anti-inflammatory and antioxidant effects.
- Supports immune function.
- It is seen as a sacred herb, that promotes clarity and peace.
- Cacao:
- Rich in antioxidants and mood-boosting compounds like theobromine and anandamide.
- May improve cardiovascular health and cognitive function.
- It is seen as a heart opening and mood enhancing plant.
- Gynostemma:
- May improve cardiovascular health, immune function, and stress resilience.
- Supports cellular detoxification.
- It is seen as a longevity herb.
- Moringa:
- Rich in vitamins, minerals, and antioxidants, supporting overall health.
- May have anti-inflammatory and blood sugar-regulating effects.
- It is seen as a nutrient dense, life supporting tree.
- Astragalus:
- Supports immune function and stress response.
- May have anti-inflammatory and antioxidant effects.
- Supports kidney and spleen function.
- It is seen as a powerful qi tonic.
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